The New Year has started and with it, most of us have started making resolutions to improve our lives in some way. With the world seemingly changing daily, it’s hard to know where to start.
From deciding to finally run that marathon you’ve been training for to deciding to give up drinking, the decisions can be a little overwhelming. One thing is for sure – if you want to improve your quality of life in the next year, you’re going to have to find a way to stay awake.
Here are some of the most useful tips on how to stay awake in 2022.
If you haven’t been exercising regularly, it’s time to start. The New Year and the beginning of the month are a great time to begin – this is because most people are at their most active and therefore most likely to be wandering around outside. This is also the case because the weather is currently good and most people are keen to be outdoors. If your body is inactive, the cold winter months will make you crave for the comforts of a padded living room. In the words of the great American author Mark Twain, “Never worry about what other people think of you. Just worry about what you think of yourself.”
You need to establish a workout routine that is easy for you to follow. Don’t worry about what gear you need to use – gyms have all the equipment you need and the personal trainers who work there are more than happy to help you get started. Workouts should be challenging yet rewarding, and should leave you feeling tired but satisfied. If you want to stay awake, exercise will definitely help.
It’s well established that too much sugar can negatively impact sleep. You might be used to having that small square of cake alongside your meal, or reaching for a chocolate bar when you get anxious, but these foods contain a lot of sugar which will keep you awake. You should try to avoid them as much as possible and consider any sweets you do eat to be a rare treat.
If you want to stay awake, avoid sugar. You could try replacing some of the foods you know you shouldn’t eat with healthier options – such as broccoli or spinach – and give your body some much needed nutrients while improving your sleep at the same time. The National Sleep Association suggests eating a banana before going to sleep as it can help lower the body’s cholesterol levels which in turn improves sleep quality. However, you should not eat any kind of fruit directly before bedtime as it can cause stomach discomfort which might keep you awake. Instead, eat something healthy towards the end of the day so your body can restore some of the nutrients it needs for healthy sleep.
Eat A Healthy Diet
A healthy diet can influence the way your body functions both during the day and at night. During the day, your diet influences how alert you feel and how well you perform at work. At night, a healthy diet can help you sleep better by altering the levels of certain chemicals in your brain. These chemicals are known as “neurotransmitters,” and they help regulate sleep. You should eat a diet rich in fruits, veggies, and beans as these are all known to boost the levels of neuro transmitters in your brain. Overnight Defense and Lean Cuisine have both been shown to boost the levels of neuro transmitters in test subjects, and these are great options for those wanting to stay awake. If you are looking for a healthy diet option that includes a caffeine-free alternative, check out Green Coffee Bean – a 100% natural product that helps promote better sleep without the jitters caused by coffee.
Cut Back On The Booze
If you’re already cutting down on the booze, congratulations! You’re on your way to a healthier lifestyle. There is a common misconception that drinking alcohol helps you sleep. This couldn’t be further from the truth. In fact, alcohol can interfere with sleep in a number of ways. It can cause you to wake up in the middle of the night due to disturbing dreams, it can cause sleep apnea, and it even inhibits the production of melatonin – a hormone that helps regulate sleep cycles. If you want to stay awake, keep off alcohol.
Find Your Z’s
If you’re constantly worrying about your sleeping pill dosage or whether you’ll be able to get a good night’s sleep due to depression or anxiety, it might be time to seek professional help. You should speak to your GP or psychiatrist about your sleep problems as they might be able to suggest a course of treatment that could help you get more Z’s.
Try going to sleep and waking up at the same time each day so that your body can get into a pattern of sleeping regularly. This will also help you determine when your body is actually tired and needs a break, instead of continuing to put in the hours because you feel you have to. Work towards setting a consistent bedtime and waking time so that you can rely on your body’s natural rhythms to get you through the night – this will help you avoid those horrible sleeping pills that keep you up at night with their side effects.
Turn Up The Heat
If you’re really struggling to stay awake in the winter, you might want to consider investing in some warmer clothing. You don’t need to buy expensive premium goods to keep you warm – even the humble hoodie is capable of doing this job. This is especially beneficial if you are a petite person as too much clothing can put you at risk of overheating. Try to stay out of the cold as much as possible and make sure your hands and feet are always well covered to prevent any frostbite. Don’t hesitate to purchase a pair of gloves if you begin to feel chilly during the day even though the temperature is good. Don’t forget that your bed is a natural heater so if you crawl into bed with your clothes on, you’ll stay warm for hours.
Get A Good Night’s Sleep
Finally, let’s not forget about the most important piece of advice regarding how to stay awake – GET A GOOD NIGHT’S SLEEP! You might be tempted to just go with any sleep aid that comes your way, but this might be doing more harm than good. If you want to stay awake, sleep hygiene is the key – this means maintaining a healthy sleep schedule (going to bed and waking up at the same time each day), avoiding caffeine and booze (which will definitely impair your sleep), and cutting back on the sugar (which will deteriorate your health over time even if it doesn’t cause you to stay awake). Follow these guidelines and you’re sure to reap the rewards as you sleep better and become a happier person overall. It’s a delicate dance between your body and mind, and both need to learn to work together for a good night’s sleep. So don’t beat yourself up if your mind wanders during the night – it’s perfectly normal to feel anxious or worried at times during the night, even if you don’t think you’re sleeping poorly. In these situations, it might be helpful to write down your anxieties and worries so that they don’t keep you up at night. Having a specific sleep aid that you’re not keen on trying might cause more problems than it’s worth – so be sure to try out a range of products before making a decision. Alternatively, you could cut back on the caffeine and sugar in your diet and see how that affects your sleep. You should also consider speaking to your doctor or psychiatrist about your sleep problems as they might be able to suggest a course of treatment that could help you get more Z’s.